Best Fruit Salad Recipes

Summer is on the way, and what’s more refreshing and nutritious than a fruit salad? Light, juicy and rich in vitamins, fruit salads offer the perfect combination of convenience and flavour. Adding fruit salads as a side to your lunch is a great way to get your daily dose of nutrients, minerals and antioxidants.

Looking for the best fruit salad recipes to try this season? In this article, we’re sharing easy fruit salad recipes, flavourful dressings to top up your salads, and some handy tips to pack extra nutrition into your next fruit salad.

Why Fruit Salad is Always a Favourite

Wondering what makes fruit salad a crowd-pleaser and universal favourite? A huge part of their appeal stems from their versatility, nutritional benefits and refreshing flavours. It’s a healthy, customisable and light dish that can be enjoyed as a snack, side dish, breakfast or even dessert.

Fruit salads are packed with vitamins, minerals and antioxidants which help support a healthy immune system and overall well-being. They are also relatively low in calories and high in fibre, making them a highly effective weight management tool. Additionally, fruits are a great way to stay hydrated throughout the day, especially during hot weather.

3 Easy Fruit Salad Recipes to Try

We all love a good fruit salad, but how to whip up a good one in less than 5 minutes? Here are three quick and easy recipes that are convenient to make at any time of the day:

1) Pina Colada Fruit Salad

A pina colada fruit salad is a simple, easy and delicious choice that can be the perfect addition to any special occasion, potluck or lunch craving. As the name suggests, pineapple is the star ingredient for this one!

Simply mix chopped pineapple, raspberries, strawberries, blueberries, grapes, or any other refreshing fruits of your choice. For the fruit salad dressing, you can mix pineapple juice, coconut extract, sugar and almond extract together until the sugar dissolves. Gently toss the fruit with the dressing and refrigerate until ready to serve.

2) Mango Fruit Salad With Yogurt Dressing

Who doesn’t love a ripe and refreshing mango salad on a hot summer day?

To make this salad, mix sliced mangoes and apples in a large bowl and toss them with a bit of lime juice. In a separate bowl, mix plain yogurt, honey, fresh ginger and salt to prepare the dressing. Stir the dressing into the fruit until it is evenly coated. Pro tip–add a bit of fresh mint juice for that extra burst of flavour.

3) Tropical Mint Fruit Salad

Tropical mint fruit salads are packed with nutrients and offer a refreshing treat for any summer day.

To make a tropical mint fruit salad, mix cantaloupe, sliced strawberries, blueberries, and other berries of your choice in a large bowl. For the dressing, you can simmer apple juice, honey and lemon juice in a saucepan until it reduces slightly. Toss them all together and enjoy!

3 Dressings That Take Your Fruit Salad Further

The right type of fruit salad dressing is the perfect way to take your salad to the next level. Here are the top 3 dressings to try out:

1) Honey and Whipped Cream Dressing

High-quality honey and whipped cream are a great way to add a touch of sweetness to your fruit salad. This type of dressing can be made in less than 10 minutes and can be stored in the fridge for up to 12 hours.

2) Cream-Based Dressings

Fresh cream dressings for fruit salads can add a rich, silky texture and subtle sweetness that complement the natural flavours of fruit. Ingredients like mint, basil, cinnamon, and vanilla can also be added to give an extra aroma to this dressing.

3) Citrus Dressings

This one’s a classic favourite! A splash of lemon and orange zest might be the wow factor your next fruit salad needs. It’s as easy to make as it’s flavourful. Simply mix fresh lemon or orange juice with a bit of honey and you’re ready to savour.

Is Fruit Salad Really Healthy?

Fruit salads are packed with vitamins, minerals and antioxidants that promote good nutrition and reduce inflammation. The antioxidants in fruit salads can also protect the body from damage caused by free radicals, which contribute to chronic diseases. Vitamin C, commonly found in most fruits, is also a great way to boost your immunity.

Quick Look At Calories In Fruit Salad

Fruit salad is an extremely healthy and low-calorie option for a snack or light meal. The calorie content of different fruit salads mainly depends on the types of fruits being used and the portion size. For example, fruits like grapes and mangoes usually have a higher calorie count than strawberries and blueberries. The number of calories and nutrients will also depend on the type of dressing you use.

Explore More Than Just Fruit – Types of Salad

Salads come in a wide variety of forms, ranging from simple green salads to more complex, composed salads with diverse ingredients and dressings.

They can be categorised by their base (like lettuce or other greens), body (additional ingredients) or specific types like fruit salads and pasta salads.

Where to Get Fresh Ingredients at Eastern Creek Quarter

Eastern Creek Quarter is the ultimate destination to find fresh ingredients and produce at highly competitive prices. If you’re planning to make a fruit salad or just looking to stock up on fresh groceries, these stores are a great place to start:

ECQ Fruit World

ECQ Fruit World at Eastern Creek Quarter is a family-owned store that is committed to providing customers with high-quality fruits and vegetables. From handpicked fruits to crispy greens and nutritious rooty vegetables, ECQ Fruit World has it all.

Woolworths

Woolworths at Eastern Creek Quarter offers fresh bakery items, confectionary, deli and chilled meats, poultry, seafood and more. Additionally, you can also take advantage of regular weekly specials, offers and reward programs.

Eastern Creek Quarter- Your One-Stop Destination

Eastern Creek Quarter Shopping Centre is committed to bringing local convenience to Western Sydney. From grocery stores and dining options to accessible shops to exciting retail stores, Eastern Creek Quarter has it all.