Top 10 Benefits of Acupuncture

Rooted in traditional Chinese medicine, acupuncture is an ancient remedy that has been around for thousands of years. However, acupuncture is quickly growing in popularity as it can treat a wide range of health issues, symptoms and conditions without the side effects of prescription medication.

Are you thinking about starting acupuncture but unsure where to start or what the benefits of acupuncture therapy are? If you're looking for pain relief or a quick boost to your immune system, an acupuncture massage might be the perfect fit for you.

What is Acupuncture?

Acupuncture is a form of traditional Chinese medicine that is used to relieve various health conditions and symptoms. It involves the insertion of very thin steel needles into the skin at strategic points across your body (known as acupoints).

Chinese medicine states that acupuncture is a technique for balancing the flow of energy (chi or qi) through your body. The needles are believed to re-balance the flow of energy in certain parts of your body. Traditional acupuncture specialists view acupuncture points as a way to stimulate and relax nerves, muscles and connective muscle tissue.

Top 10 Benefits of Acupuncture

1. Pain Management

Pain relief is the most common benefit of acupuncture. Acupuncture can be a highly effective solution to chronic pain that persists over long periods. Scientific studies have shown that acupuncture can relieve pain in the back, neck, hips, shoulders and knees. Acupuncture may also be effective in alleviating arthritis pain.

The reason why acupuncture is useful for pain management is because it releases endorphins (a natural painkiller) which help loosen tight muscles and improve circulation.

Did You Know?: Endorphins are also known to reduce symptoms of depression and anxiety.

2. Stress Relief

Known for its calming effects, acupuncture is a great way to reduce stress and anxiety. By regulating cortisol levels, releasing endorphins and producing happy hormones like serotonin and dopamine, acupuncture sends positive signals to the brain and nervous system.

3. Better Sleep Quality

Acupuncture can also have a positive impact on sleep disorders such as insomnia and sleep apnea. By balancing the body’s energy flow, balancing the nervous system and calming the mind, acupuncture may help you improve the quality of your sleep.

Over time, you may even experience better sleep patterns and wake up feeling more refreshed.

4. Managing Migraines and Headaches

Do you suffer from chronic migraines or frequent headaches? Acupuncture might be the perfect solution.

Acupuncture improves blood flow and reduces mental tension around the neck and the head. This can reduce the severity and frequency of your headaches and migraines. How will this help you in the long term? Acupuncture is a great way to obtain the same benefits as prescription medication without the harmful side effects.

5. Improving Mental Clarity

Trying to improve your focus and concentration? Another significant advantage of acupuncture is its ability to promote mental and cognitive clarity as well as reduce mental fog. These issues are usually caused by stress and lack of blood flow, which acupuncture can effectively address.

6. Reducing Allergy Symptoms

With allergy season coming up, it may be time to start acupuncture therapy! Acupuncture can reduce allergy symptoms by regulating the immune system. Many patients have reported reduced allergy symptoms such as sneezing, congestion and itching.

7. May Improve Fertility

Some studies have shown that acupuncture massages can help treat infertility in men and women by improving blood flow to reproductive organs and balancing hormones. Therefore, if you’re facing issues with stress and hormonal balance, acupuncture might be the answer.

8. Treating Digestive Issues

When your digestion is disturbed, you may face uncomfortable issues like heartburn and constipation. Acupuncture has been used to treat digestive issues such as irritable bowel syndrome (IBS), indigestion, bloating and more for many centuries.

By promoting gastrointestinal mobility and regulating digestive function, acupuncture can help you reduce discomfort and improve digestion.

9. Immune System

Do you frequently and easily fall sick? Your immune system might be out of balance. Acupuncture can play a major role in supporting and regulating your immune system by increasing the production of immune cells without over-the-counter medication.

10. Reducing Inflammation

Acupuncture can help reduce inflammation in the body by regulating physiological body cycles that impact the body’s natural inflammatory processes. Studies have shown that acupuncture can have anti-inflammatory effects on the circulatory, respiratory, digestive and endocrine systems.

Acupuncture Therapy: How It Works & What to Expect

Most forms of acupuncture focus on rebalancing qi with needles that stimulate acupoints across your body. There are 14 major meridians in the body with 361 acupoints that professionals target. Targeting these acupoints will help bring your body back to a state of overall balance and release natural chemicals that have a variety of positive effects.

During your first appointment, your acupuncturist will usually ask you a range of questions about your condition and your current health issues. Then, they will examine your body for areas that will likely positively react to acupuncture.

Sterile acupuncture needles are then inserted into these points at varying depths. The needles remain in your skin for a few minutes or up to 20 minutes.

Acupuncture & Massage: A Perfect Combination?

A combination of massage and acupuncture therapy is a powerful treatment that has been proven to have powerful effects. Acupuncture massage therapy has been shown to reduce muscle spasms, scar tissue and muscle tightness.

Looking for a reliable, affordable and trustworthy acupuncture massage provider near you? Located in Eastern Creek Quarter, Lee Massage and Acupuncture is committed to providing you with a calm and relaxing environment where you can prioritise and focus on your overall well-being. With a fine-tuned combination of Eastern and Western massage and acupuncture techniques, Lee Massage and Acupuncture offers highly effective services such as acupuncture, deep tissue massage, cupping therapy and more.

Conclusion

Acupuncture is a powerful treatment that has been popular for thousands of years for its positive impact on health, stress and overall well-being. The wide range of positive benefits makes it one of the most trusted holistic care techniques. Whether you’re trying to improve your health or just disconnect from the stress of everyday life, acupuncture is the way to go.

At Eastern Creek Quarter, we’re committed to providing you with a holistic shopping and lifestyle experience. With a wide list of wellness services, retail options and more ECQ is the perfect place for self-care!

FAQs

1. Does Acupuncture Hurt?
While the experience may differ according to how sensitive your body is, acupuncture usually does not cause pain or discomfort.

2. What Should I Do Before and After an Acupuncture Session?
Most acupuncturists recommend that you rest properly after your appointment to continue and complete the healing process. Make sure that you eat a light meal, drink enough water and wear comfortable clothing.

3. Who benefits the most from acupuncture?
Acupuncture can be beneficial for anyone, whether you’re suffering from chronic conditions or just looking for a way to relieve stress.

4. Can Acupuncture Help with Stress and Anxiety?
Yes- acupuncture can help deal with stress and anxiety. It stimulates the production of the body’s feel-good hormones such as serotonin and dopamine.